This is a chance to reflect on the nuances of how you interact with social media, the impacts those interactions have on your emotional well being, and how to feel the greatest sense of agency in your social media use. I certainly do not believe that social media is either all “good” or all “bad.” I absolutely believe that it is a great idea to pause and check in within yourself just as we check in during our sessions about things like sleep and how you’re feeling in your most intimate relationships.